Level 1

“EMOM Monday”
E3M for 36 minutes
1st 3 minutes:
200m Run + 10 Thrusters 75#/55# + 5 Burpees
2nd 3 minutes:
250m Row + 10 Box Jumps  20″ + 5 Pull Ups
3rd 3 minutes:
100 Single Unders + 30 Sit Ups
Post Rx or cycles completed.

 

Level 2

100 Double Unders
25 DB Front Squats  50#/35#
10 Bar Muscle Ups
75 Double Unders
25 DB Push Jerks
10 HSPU
50 Double Unders
25 DB Walking Lunges
10 Ring Dips
25 Double Unders
25 DB Deadlifts
10 Bar Muscle Ups
Post time.

 

CrossFit Old School

10 Rounds
200m Run
15 Wall Ball  20#/14#
25 Double Unders
Post time.