Partner Workout

In teams of two, complete the following:
3 Rounds
P1 1 Rope Climb  15′ + 10 DB Thrusters  35#/25# + 5 Burpees
P2 250m Row + Hand Plank Hold (if necessary)
+
3 Rounds
P1 50 ft. DB Walking Lunges
P2 Wall Sit
+
800m (each)
P1 Runs 200m’s
P2 Rests
Post time.

 

Optional Workout
#1
4 Rounds
750m Row
15 Hang Power Snatches  75#/55#
10 Squat Thrust Over Bar
30 Double Unders
Post time.

 

#2
800m Run
+
21 – 15 – 9
Floor Press   95#/65#
Floor Wipers  R+L=1
Pull Ups
+
800m Run
+
21 – 15 – 9
Push Jerks
GHD Sit Ups
Front Rack Lunge Steps
Post time.