Level 1

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
5 Rounds
200m Run
18 Wall Ball   20#/14#
14 Box Jumps  20″
10 Push Ups
6 Pull Ups
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Power Snatch
+
E3M for 15 minutes:
500m Row
Post load and Rx or cycles completed.

 

CrossFit Old School

7 Rounds
250m Row
25 Double Unders
10 Skater Plyos  R+L=1   4′
10 DB Hang Squat Cleans   35#/25#
5 Burpees
Post time.