Workout: Saturday 12/30/2023
Notice: We are open on New Year's Day! We will have one class at 8:30 am for those who wish to start the year off [...]
Workout: Friday 12/29/2023
Partner Workout In teams of two, complete the following: AMRAP in 15 minutes. P1 500m Row P2 AMRAP of: 5 Burpee Box Jump Overs 20" [...]
Workout: Thursday 12/28/2023
Notice: The class schedule for Monday, January 1st, is we will only have an 8:30 am class. There will be Open Gym on Sunday, December [...]
Workout: Wednesday 12/27/2023
Level 1 Back Squat 5,5,5,5,5 *AHAP + 4 Rounds 30 Double Unders 20 Russian KB Swings 53#/35# 10 Burpees Post load and time. Level [...]
Workout: Tuesday 12/26/2023
Level 1 3 Rounds 350m Row 12 Half Kneeling DB Snatches Right Arm 35#/25# 12 Half Kneeling DB Snatches Left Arm 12 Squat Thrusts + [...]
Workout: Saturday 12/23/2023
Merry Christmas CFEC family! Today our 8:30 am workout will be the only class scheduled. Immediately after the class, we will have our Christmas get [...]
Workout: Friday 12/22/2023
Notice: Please, join us tomorrow at 8:30 am for our annual "12 Days of Christmas" Workout. Soon after the workout is completed, we will have [...]
Workout: Thursday 12/21/2023
Notice: The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only. This will be our [...]
Workout: Wednesday 12/20/2023
Notice: The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only. This will be our [...]
Workout: Tuesday 12/19/2023
Notice: The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only. This will be our [...]