Merry Christmas CFEC family!  Today our 8:30 am workout will be the only class scheduled.  Immediately after the class, we will have our Christmas get together.  All are welcome.  We will be closed Sunday and Monday.  Our regular class schedule will resume on Tuesday 12/26.

 

“12 Days of Christmas”
1 Burpee
2 Plate Squat Jumps   25#/15#
3 Split Squat Jumps   R+L=1
4 Pull Ups
5 Box Jumps   20″
6 KB Deadlifts    53#/35#
7 KB Swings
8 GHD Sit Ups
9 Wall Ball   20#/14#
10 Walking Lunges
11 Squat Thrusts
12 X 3 Double Unders
Post time.

 

 

“12 Days of Christmas”  2.0
1 Clean and Jerk 95#/65
2 Deadlift 135#/95
3 Box Jumps  24″/20″
4 Hundred Meter Run
5 Pull Ups
6 OH Plate Walking Lunges 45#/25#
7 Burpees
8 KB Swings 53#/35#
9 Split Squat Jumps
10 Push Ups
11 KB SDLHP 53#/35#
12 Med Ball Cleans 20″/16″