Notice: The class schedule for Monday, January 1st, is we will only have an 8:30 am class.  There will be Open Gym on Sunday, December 31st, as usual.

 

Level 1

5 Rounds
400m Run
10 Power Cleans   95#/65#
10 Front Squats
10 Push Jerks
10 Pull Ups
Post time.

 

Level 2

3 Rounds
200m Farmer’s Walk  2 @ 53#/44#
350m Row
5 Bar Muscle Ups
10 KB Gorilla Rows   R+L=1
10 HSPU
15 GHD Sit Ups
Post time.

 

CrossFit Old School

5 Rounds
500m Row
30 Sit Ups
25 Squats
20 Lateral Box Hopes   R+L=1   12″
15 Ring Rows
Post time.