Level 1

Back Squat   5,5,5,5,5   *AHAP
+
4 Rounds
30 Double Unders
20 Russian KB Swings   53#/35#
10 Burpees
Post load and time.

 

Level 2

Bench Press   3,3,3,3,3    *AHAP
+
21 – 18 – 15 – 12 – 9
Calories on Assault Bike
Toes to Bar
DB Overhead Walking Lunges   50#/35#
Post load and time.

 

“Weight Vest Wednesday”
20#/14#

800m Run
100 Step Ups    20″
50 Push Ups
600m Run
100 Squats
50 Pull Ups
400m Run
100 Walking Lunges
50 Plate Clean and Press   35#/25#
Post time.