Partner Workout

In teams of two, complete the following:
AMRAP in 15 minutes.
P1 500m Row
P2 AMRAP of:
5 Burpee Box Jump Overs  20″
10 DB Thrusters   35#/25#
5 Pull Ups
* AMRAP while partner is rowing.  Partner picks up where partner
left off.
– Rest 3 minutes –
AMRAP in 15 minutes
P1 20/15 Calories on Assault Bike
P2 AMRAP of:
20 DB Walking Lunges
20 DB Floor Press
* AMRAP while partner is riding bike.  Partner picks up where partner
Left off.
Post rep total for each.

 

Optional Workout

#1
3 Rounds
200m Run
20 Thrusters   45#/35#
15 GHD Sit Ups
10 Squat Thrusts
+
5 Rounds
15 Deadlifts   135#/95#
10 Box Jumps  20″
5 Deck Squat  25#/15#
+
800m Run
post time.

#2
8 Rounds
200m Run
250m Row
+
50 KB Swings  53#/35#
25 Burpees
50 KB Swings
Post time.