Notice:  We are open on New Year’s Day!  We will have one class at 8:30 am for those who wish to start the year off on a positive note.  Join us for our New Year’s Day workout.

 

Choose One:

#1
Tempo Back Squat   3,3,3,3,3
* 3 Count Descend – 1 Count Hold at Bottom – Explode Back Up – 2 Count Pause Before Next Rep
+
E3M for 15 minutes
500m Row
Post load and Rx or cycles completed.

 

#2
5 Rounds
400m Ski Erg
14 Russian KB Swings    53#/35#
12 Goblet Squats
10 KB Clean and Jerks
8 Pull Ups
Post time.

 

#3
3 Rounds
1000m Row
35 Double Unders
5 Burpees Over Rower
15 Squat Cleans   95#/65#
15 Push Jerks
30 Sit Ups
Post time.