Choose One: #1 AMRAP in 30 minutes 1 Sled Push 155#/110#  50 ft. 15 DB Deadlifts 35#/25# 15 DB Hang Power Cleans 15 DB Front [...]

Partner Workout In teams of two, complete the following: 25 Wall Walks P1 Does Wall Walks P2 Hangs from Pull Up Bar + 200 Double [...]

Level 1 EMOM for 12 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  * AHAP + 5 Rounds 20 Russian [...]

Level 1 8 Rounds 250m Row 200m Run + 10/7 Rounds 5 Pull Ups 10 Push Ups 15 Squats Post time.   Level 2 EMOM [...]

Level 1 ”No Time Tuesday “ 5 Sets 3 Overhead Squats *AHAP 5 Deadllifts 225#/155# 10 GHD Sit Ups 15 Banded Core Rotation each side [...]

Level 1 100 Sit Ups + 5 Rounds 250m Row 12 Alternating DB Snatches 50#/35# 15 DB Goblet Squats 18 Double Unders + 100 Sit [...]