Level 1

”No Time Tuesday “
5 Sets
3 Overhead Squats *AHAP
5 Deadllifts 225#/155#
10 GHD Sit Ups
15 Banded Core Rotation each side
6 Single Arm DB Press each arm *AHAP
4 50m Sprints
Post loads.

 

 

Level 2
Tempo Back Squats 3,3,3,3,3  *AHAP
2204
+
Push Press 2,2,2,2,2  *AHAP
Post loads.

 

 

CrossFit Old School

21 – 18 – 15 – 12 -9 – 6
Calorie Row
X 2 Double Unders
Wall Ball  20#/14#
Mt. Climbers R+L=1
*200m Run after each round.
Post time.