Level 1

EMOM for 12 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  * AHAP
+
5 Rounds
20 Russian KB Swings 53#/35#
25 Double Unders
200 m Run
Post load and time.

 

Level 2

Deadlift 3,3,3,3,3  *AHAP
+
Bench Press  5,5,5,5,5  *AHAP
Post loads.

 

 

CrossFit Old School

7 Rounds
350 m Row
25 Squats
25 Sit Ups
5 Burpees
Post time.