Level 1

8 Rounds
250m Row
200m Run
+
10/7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

Level 2

EMOM for 15 minutes
1st minute: 2 Rope Climbs
2nd minute: 12 Thrusters 95#/65#
3rd minute: 10 Burpees
+
50 Calories on Assault Bike
Post Rx or cycles completed and time.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
25 Power Cleans  95#/65#
50 Back Squats
25 Push Jerks
+
1 Mile Run
Post time.