Level 1

100 Sit Ups
+
5 Rounds
250m Row
12 Alternating DB Snatches 50#/35#
15 DB Goblet Squats
18 Double Unders
+
100 Sit Ups
Post time.

 

Level 2

Complete in any order or rep scheme
20 Muscle Ups
20 Squat Cleans  135#/95#
50 GHD Sit Ups
200 Double Unders
200 ft. Handstand Walks
800m Run
30 Burpees
Post time.

 

CrossFit Old School

5 Rounds
200m Run
20 Thrusters 45#/35#
10 Pull Ups
+
5 Rounds
25 Double Unders
25 Sit Ups
5 Burpees
Post time.