Choose One:

#1
AMRAP in 30 minutes
1 Sled Push 155#/110#  50 ft.
15 DB Deadlifts 35#/25#
15 DB Hang Power Cleans
15 DB Front Squats
15 DB Push Jerks
15 Pull Ups
Post Rounds and Reps.

 

#2
5 Rounds
250m Row
15 Russian KB Swings 70#/53#
5 Burpees
200m Ski Erg
15 Pull Ups
5 Burpees
25 Double Unders
Post time.

 

#3
Tempo Back Squat 5,5,5,5,5  *AHAP
3205
+
Bench Press 3,3,3,3,3  *AHAP
Post loads.