49 Burpees today!...Keep going! For time: 3 Person Teams to complete the following: 400M Run 250 Wall Ball (M-20#/W-16#) 400 KB Swings (M-53#/W-35#) As 1 [...]

48 Burpees today! 3 Rounds of: 400M Run 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Post time to comments ATTENTION EVERYONE: We will [...]

47 Burpees today! For those of you that are still in the challenge, you have done 1,128 Burpees! REST DAY TODAY! Enjoy your day!

46 Burpees today! 100 Squats 90 Sit-ups 80 Push-ups 70 Pull-ups 60 KB SDLHP (53/35) 50 Burpees 40 KB Swings 30 K2E 20 Box Jumps [...]

For time 800M Run 7 Rounds 7 Power Snatches (M-75#/W-55#) 7 OH Squats 7 Pull-ups 800M Run Post time to comments 45 Burpees today! Almost [...]

HAPPY THANKSGIVING!!!! 44 Burpees today! REST DAY! or..... Today CFEC will be closed but a whole bunch of us will be at the "Run for the [...]

43 Burpees today...keep going! 3-3-3-1-1 Deadlifts OH Squats Maximum efforts on each exercise Post max load to comments Quit Now    by Jon Gilson Most days, [...]

For time 10 Rounds of the following: 10 DB Hang Squat Cleans (M-40#/W-20#) 10 Clapping Push-ups (Hands to Chest) Post time to comments Day 42 [...]

Day 41 of the CFEC Burpee Challenge, keep going we are almost halfway finished! "Daniel" 50 Pull-ups 400m Run 21 Thrusters (95#/65#) 800m Run 21 [...]

Day 40 of the CFEC Burpee Challenge! 400 m Sprint 50 wall ball (20#/16#) 25 deadlifts (155#/105#) 100 Double Unders (500 singles) Please attempt the [...]