CFEC's cyclists Dean, Rob, Coach James and Paul using their fitness at a Gravel bike ride at one of Temecula's wineries.   Level One [...]

Level 1 1200m Run X 2 Rest 2 minutes between runs. 800m X 2 Rest 2 minutes between runs. 600m X 2 Rest 2 minutes [...]

Congratulations to all the CFEC athletes who competed this past weekend in the SoCal Fitness Classic and the Rock The Bay Triathlon. Making all your [...]

Good luck to all the CFEC athletes competing this weekend. Including Lindsey, Milly and Barbara who are doing the Rock The Bay Triathlon. Use your [...]

Please, head out Saturday to the Oceanside Pier to watch and support CFEC athletes throw it down in the SoCal Fitness Classic. Amadi, Heather, Milly, [...]

Level 1 EMOM for 8 minutes 5/3 Pull Ups 10/7 Push Ups 15/12 Squats + E1.5MOM for 6 Cycles 200m Run + EMOM for 10 [...]

Level 1 EMOM for 10 minutes Odd minutes: 5 Bench Press *AHAP Even minutes: 10 Russian KB Swings 70#/53# + 1000m Row 10 Body Weight [...]

Level 1 3 Rounds 10 Power Cleans 95#/65# 10 Pull Ups 10 Broad Jumps 6'/5' 10 Calorie Row - Rest 4 minutes - 3 Rounds [...]

Level 1 E2MOM for 16 minutes 1st 2 minutes: 3 Front Squats *AHAP / 5 Strict Pull Ups 2nd 2 minutes: 8 DB Shoulder Press [...]

Just 2 Personal Training sessions with his coach, Jimmy's squat is all fixed. Way to go, Jimmy. Level 1 AMRAP in 10 minutes 800m Run [...]