Workout: Tuesday 09/19/2017

Level 1

1200m Run X 2
Rest 2 minutes between runs.
800m X 2
Rest 2 minutes between runs.
600m X 2
Rest 2 minutes between runs.
Post fastest split at each distance.

Level 2

3 Rounds
20 KB Swings 70#/53#
15 Goblet Squats
10 Box Jumps 30″/24″
– Rest 3 minutes –
21 – 15 – 9
Calories on Assault Bike
Burpees
– Rest 3 minutes –
3 Rounds
30 Double Unders
5 Squat Cleans 165#/110#
Post time minus 6 minutes.

CrossFit Old School

5 Rounds
20 Wall Ball 20#/14#
10 Pull Ups
20 Calorie Row
10 Burpees Over Rower
Post time.

By | 2017-09-18T20:31:16+00:00 September 18th, 2017|Daily Workout|

6 Comments

  1. Paul September 19, 2017 at 7:51 am - Reply

    5:15
    L1
    Lauren 5:55/4:04/2:57
    Carolyn 2:17/1:59/:52
    James 5:21/3:53/2:40
    Chria F. 5:12/3:37/2:37
    Rob 6:58/4:54/3:35
    L2
    Amadi 21:57 Rx
    Milly 24:11 Rx
    Rose 30:21
    Paul 21:42
    CF O S
    Barbara 29:39 Rx
    Vince 35:56
    Cathy ?

  2. Paul September 19, 2017 at 9:25 am - Reply

    8:00
    L1
    Linda 5:39/4:14/3:01
    Tim S. 6:34/4:50/3:40
    L2
    Ed 22:38
    CF O S
    Jen 36:13 RX
    Claudia 34:13

  3. Paul September 19, 2017 at 9:58 am - Reply

    9:00
    L1
    Felica 5:09/3:45/2:42
    Tanya 6:11/4:00/3:10
    CF O S
    Tina 30:40 RX
    Mike N. 36:30 Rx

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