Level 1

1200m Run X 2
Rest 2 minutes between runs.
800m X 2
Rest 2 minutes between runs.
600m X 2
Rest 2 minutes between runs.
Post fastest split at each distance.

Level 2

3 Rounds
20 KB Swings 70#/53#
15 Goblet Squats
10 Box Jumps 30″/24″
– Rest 3 minutes –
21 – 15 – 9
Calories on Assault Bike
Burpees
– Rest 3 minutes –
3 Rounds
30 Double Unders
5 Squat Cleans 165#/110#
Post time minus 6 minutes.

CrossFit Old School

5 Rounds
20 Wall Ball 20#/14#
10 Pull Ups
20 Calorie Row
10 Burpees Over Rower
Post time.