Level 1
EMOM for 10 minutes
Odd minutes: 5 Bench Press *AHAP
Even minutes: 10 Russian KB Swings 70#/53#
+
1000m Row
10 Body Weight Back Squats
750m Row
15 BW Back Squats
500m Row
20 BW Back Squats
Post loads and time.
Level 2
EMOM for 10 minutes
2 Overhead Squats *AHAP
+
5 Rounds
20/15 Calories on Assault Bike
15 GHD Sit Ups
5 TGU’s 53#/44#
Post load and time.
CrossFit Old School
10 Rounds
20 Double Unders
7 Power Snatch 75#/55#
7 Overhead Squats
7 Burpees
Post time.
5:15
L1
Carolyn 85#/105# 19:45
Rob 135#/115# PP 25:50
L2
Barbara 90# PR/29:45 RX
Milly 95#/27:16 Rx
CF O S
Monica 30:45 Rx
Michael 28:51 Rx
Paul 25:58 Rx
8am
L1
Tim S. 165#/ 185#/ 20:07
Stroup 205#/ 185#/ 16:57 Rx
Laurie 75#/75#/ 20:23
April 80#/ 100#/ 24:35
L2
Briley 95#/ 21:47 26#
CFOS
Jill 37:02
9am
L1
Felica 65#/ 120#/ 26:22 Rx
Nicole 85#/ 115#/ 19:07
Steven 95#/ 125#/ 21:50
CFOS
Tina 25:52 Rx
12pm
L1
Tina H. 85#/ 125# 19:38 Rx
Nicole 85#/ 115# 19:14
Sam 185#/ 155# 19:45
Brian T. 185#/ 217# 19:40 Rx
Nico 145#/ 115# 18:45
Court 165#/ 155# 19:55
Ray 195#/ 135# 19:36
JoJo 165#/ 165# 13:05 Rx
Moses 165#/ 190# 22:16
Steve-O 175#/ 185# 14:50 Rx
Adrian 125#/ 185# 22:30
4pm
L1
Rachel 45#/45# 18:27
Clarissa 45#/45# 18:01
Jimmy 135#/ 135# 17:40
Scotty 185#/ 205# 20:00 (minus 20 squats)
Noah Pushups/ 18:14 45#
Pat 185#/ 175# 21:04 Rx
Sonya 55#/ 55# 20:16
Nicole 110#/ 200# 29:50 Rx
Jacob 65#/ 75# 21:30
L2
Trapp 160#/ 18:09 Rx
Jeff W. 165#/ 22:38 Rx
CFOS
Chris B. 23:03 Rx
5pm
L1
Jeria 85#/ 105# 21:18
Mark 135#/ 115# 24:01
Elizabeth 70#/ 85# 22:25
Ira 135#/ 275# 34:04 Rx
Vegard 155#/ 155# 20:30
CFOS
Morgen 18:45 1/2
6pm
L1
Delilah 75#/75# 21:22
Warren 195# PR/ 220# 25:31 Rx
Lisa 115#/ 155# 17:35 Rx
Joe 145#/ 225# 16:30 Rx
Gary 135#/ 165# 17:32 Rx
Sloane –/ 135# 15:23 Rx
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