Just 2 Personal Training sessions with his coach, Jimmy’s squat is all fixed. Way to go, Jimmy.

Level 1

AMRAP in 10 minutes
800m Run (Buy in)
12 Thrusters 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
1000m Row (Buy in)
30 Double Unders
10 Front Squats
– Rest 3 minutes –
20 Calories in Assault Bike
15 Split Squat Jumps R+L=1
10 Push Ups
Post rep totals for each.

Level 2

Take 12 minutes to find Heavy Single for:
Snatch
+
600m Run X 5
Rest 1:30 between efforts.
Post load and fastest/slowest split.