Workout: Thursday 09/14/2017

Level 1

EMOM for 8 minutes
5/3 Pull Ups
10/7 Push Ups
15/12 Squats
+
E1.5MOM for 6 Cycles
200m Run
+
EMOM for 10 minutes
1 Squat Clean + 1 Front Squat + 1 Jerk 115#/75#
Post Rx or number or rounds/cycles completed.

Level 2

500m Row Sprints X 5
2 minute rest between efforts
+
200 feet Handstand Walks
Post fastest/slowest split and time.

CrossFit Old School

“Vomit Comet”
3 Rounds
20 Sandbag Thrusters 70#/50#
15 KB Swings 53#/35#
12 Pull Ups
8 Burpees
Post time.

By | 2017-09-14T04:28:45+00:00 September 14th, 2017|Daily Workout|

11 Comments

  1. Paul September 14, 2017 at 7:57 am - Reply

    5:15
    L1
    Rose Rx/Rx/RX
    Carolyn C/Rx/RX
    Chris F. 1/Rx/Rx 135#
    Joelle C/Rx/C
    Jennifer Rx/Rx/Rx
    Amadi Rx/Rx/Rx
    Rob Rx/Rx/Rx
    Paul Rx/RX-

  2. Paul September 14, 2017 at 9:03 am - Reply

    8:00
    L1
    Tim S. 6/Rx/Rx
    Laurie C/Rx/RX
    Ed Rx/Rx/Rx 135#

  3. Paul September 14, 2017 at 10:00 am - Reply

    9:00
    L1
    Felica Rx/RX/Rx
    Nicole H. C/Rx/C
    Tina Rx/Rx/Rx
    Amanda C/Rx/C
    Travis C/Rx/C

  4. Tyler Rodems September 14, 2017 at 12:49 pm - Reply

    12pm
    L1
    Ray C/ Rx/ C
    Adrian C/ Rx/ C
    Darin 4/ Rx/ C

  5. Paul September 14, 2017 at 5:47 pm - Reply

    4:00
    L1
    Morgen C/Rx/C
    Nicole Rx/Rx/Rx
    Tina H. Rx/Rx/Rx
    Dean C/Rx/Rx
    Terry Rx/Rx/Rx 175#
    Sam Rx/Rx/Rx/
    Adam 6/C/Rx
    Dylan C/Rx/Rx
    Frankie C/Rx/C
    Pat Rx/Rx/Rx
    Jimmy 6/Rx/Rx
    L2
    Ira 1:42.5/1:50.8/32:18

  6. Paul September 14, 2017 at 5:52 pm - Reply

    5:00
    L1
    Moses 2/Rx/Rx 145#
    Tommy C/Rx/C
    Mark 1/Rx/Rx 125#
    Chris B. Rx/Rx/Rx 205#
    Tyler B. 7/Rx/Rx/ 100#
    Severen 7/Rx/Rx 100#
    Cami 2/Rx/Rx
    Warren 5/Rx/Rx 165#
    Barbara Rx/Rx/Rx
    Noah C/Rx/C
    Jeria Rx/Rx/Rx
    DaltonRx/Rx/Rx 205#
    Tylar Rx/Rx/Rx 225#
    Blake Rx/Rx/Rx 145#

  7. Paul September 14, 2017 at 6:49 pm - Reply

    6PM
    L1
    Delilah C/Rx/C
    Erica C/Rx/C
    Christina Rx/Rx/Rx
    Sloane Rx/Rx/Rx
    Gary Rx/Rx/Rx
    Trapp Rx/Rx/Rx 175#
    Jeff Rx/Rx/Rx 195#
    Katie C/Rx/C
    Lisa Rx/Rx/Rx 95#
    Joe V. Rx/Rx/Rx 205#
    Marisa Rx/Rx/Rx 115#

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