Good luck to all the CFEC athletes competing this weekend. Including Lindsey, Milly and Barbara who are doing the Rock The Bay Triathlon. Use your fitness, ladies.

Level 1

3 Rounds
15 Calories on Assault Bike
15 Skater Plyos 4′ (R+L=1)
200m Run
3 Rounds
350m Row
12 Alternating DB Snatches 50#/35#
12 Burpees
Post time.

Level 2

Take 12 minutes to find 1RM for a Thruster
E3MOM for 15 minutes
200m Run
30 Double Unders
15 HSPU’s
Post load and Rx or rounds completed.