Good luck to all the CFEC athletes competing this weekend. Including Lindsey, Milly and Barbara who are doing the Rock The Bay Triathlon. Use your fitness, ladies.
15 Calories on Assault Bike
15 Skater Plyos 4′ (R+L=1)
12 Alternating DB Snatches 50#/35#
Take 12 minutes to find 1RM for a Thruster
E3MOM for 15 minutes
30 Double Unders
Post load and Rx or rounds completed.
Carolyn 24:12 Rx
Chris F. 22:47 Rx
Dylan 22:11 Rx
Rob 28:21 Rx
Tiffany 32:21 Mod.
Gary 23:20 Mod.
Sloane 23:46 Mod.
Nicole H 26:30
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