Workout: Saturday 09/16/2017

Good luck to all the CFEC athletes competing this weekend. Including Lindsey, Milly and Barbara who are doing the Rock The Bay Triathlon. Use your fitness, ladies.

Level 1

3 Rounds
15 Calories on Assault Bike
15 Skater Plyos 4′ (R+L=1)
200m Run
3 Rounds
350m Row
12 Alternating DB Snatches 50#/35#
12 Burpees
Post time.

Level 2

Take 12 minutes to find 1RM for a Thruster
E3MOM for 15 minutes
200m Run
30 Double Unders
15 HSPU’s
Post load and Rx or rounds completed.

By |2017-09-16T06:03:07+00:00September 16th, 2017|Daily Workout|


  1. Paul September 16, 2017 at 8:49 am - Reply

    Carolyn 24:12 Rx
    Joelle 24:55
    Chris F. 22:47 Rx
    Dylan 22:11 Rx
    Rob 28:21 Rx
    Tiffany 32:21 Mod.
    Gary 23:20 Mod.
    Sloane 23:46 Mod.
    Dalton 275#/C
    Maddie 205#/Rx

  2. Paul September 16, 2017 at 9:42 am - Reply

    Tina 26:34Rx
    Briley 24:10
    Nicole H 26:30

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