Please, head out Saturday to the Oceanside Pier to watch and support CFEC athletes throw it down in the SoCal Fitness Classic. Amadi, Heather, Milly, Claudia, Lauren, Jennifer, Aaron, Terry and Jake will all be competing. The weather is going to be perfect for competing and spectating. See you there.
In teams of two, complete the following:
50 Two Person Deadlifts 275#/185#
300 Double Unders (Switch whenever one person breaks)
10 Sled Pushes 90# (One person works at a time)
2:00 Overhead Barbell Hold (Accumulative time/ One person works at a time) 135#/95#
50 Synchronized GHD Sit Ups
Complete in any order and partition work as desired.
Rose / Barbara 30:28 Rx
Michael / Rob 29:23 Rx
Felica Rx/ Mike 22:42
Barbara Rx/ Nico 19:31
Tina Rx/ Nicole 24:40
Tina H./ Nicole 21:54 Rx
Brian T. Rx/ Darin/ Ray 27:40
Nicole H/Madisen 26:50
Warren/Chris B 16:02Rx
Tyler B/Severen 28:29Rx
Scott W/Vegard 30:40Rx
Tommy mod/BlakeRx 26:10
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