Please, head out Saturday to the Oceanside Pier to watch and support CFEC athletes throw it down in the SoCal Fitness Classic. Amadi, Heather, Milly, Claudia, Lauren, Jennifer, Aaron, Terry and Jake will all be competing. The weather is going to be perfect for competing and spectating. See you there.
Partner Workout
In teams of two, complete the following:
50 Two Person Deadlifts 275#/185#
300 Double Unders (Switch whenever one person breaks)
10 Sled Pushes 90# (One person works at a time)
2:00 Overhead Barbell Hold (Accumulative time/ One person works at a time) 135#/95#
50 Synchronized GHD Sit Ups
Complete in any order and partition work as desired.
Post time.
5:15
Rose / Barbara 30:28 Rx
Michael / Rob 29:23 Rx
8:00
Jill/? 24:25
9am
L1
Felica Rx/ Mike 22:42
Barbara Rx/ Nico 19:31
Tina Rx/ Nicole 24:40
12pm
L1
Tina H./ Nicole 21:54 Rx
Brian T. Rx/ Darin/ Ray 27:40
5PM
Nicole H/Madisen 26:50
Felica/Cami 19:23Rx
Mark/ElizabethRx 31:20
Warren/Chris B 16:02Rx
Tyler B/Severen 28:29Rx
Carrie/Jeria 33:57Rx
Ira/JimmyRx 20:48
Terry/Trapp 16:07Rx
Dalton/Jeff 13:45Rx
Scott W/Vegard 30:40Rx
Tommy mod/BlakeRx 26:10
What i don’t understood is actually how you’re no longer really much more smartly-preferred than you may be right now. You’re so intelligent. You realize therefore significantly on the subject of this matter, made me in my view imagine it from numerous numerous angles. Its like men and women aren’t interested except it is something to do with Woman gaga! Your personal stuffs outstanding. At all times care for it up!
I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.
Here’s a new list for today. I hope you all are having a great week. Good luck with your backlinks!
Here’s today’s free proxy list. Use these with your SEO tools.
This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.
Here’s a new list of free proxies. I hope you all are having a great Monday.