Workout: Friday 09/15/2017

Please, head out Saturday to the Oceanside Pier to watch and support CFEC athletes throw it down in the SoCal Fitness Classic. Amadi, Heather, Milly, Claudia, Lauren, Jennifer, Aaron, Terry and Jake will all be competing. The weather is going to be perfect for competing and spectating. See you there.

Partner Workout

In teams of two, complete the following:
50 Two Person Deadlifts 275#/185#
300 Double Unders (Switch whenever one person breaks)
10 Sled Pushes 90# (One person works at a time)
2:00 Overhead Barbell Hold (Accumulative time/ One person works at a time) 135#/95#
50 Synchronized GHD Sit Ups
Complete in any order and partition work as desired.
Post time.

By | 2017-09-14T20:43:26+00:00 September 14th, 2017|Daily Workout|

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  2. Paul September 15, 2017 at 9:19 am - Reply

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  3. Tyler Rodems September 15, 2017 at 9:48 am - Reply

    9am
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    Felica Rx/ Mike 22:42
    Barbara Rx/ Nico 19:31
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  4. Tyler Rodems September 15, 2017 at 1:03 pm - Reply

    12pm
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    Brian T. Rx/ Darin/ Ray 27:40

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