4 Rounds For Time: 400M Run 30 Wall Ball (20/16) 30 Push-ups 15 1 Arm DB Clean & Jerks (35/25) 30 Sit-ups Post time to [...]

FOR TIME: 50 Double Unders (X 3 For Singles) 21 OH Squats (95/65) 21 Push Press (Same #) 21 Pull-ups 75 Double Unders 15 OH [...]

4 Rounds for time: 400M Run 50 Squats Post time to comments Reminder: We have a "free" class this Saturday @ 11am. Zone Diet - [...]

"LYNNE" 5 Rounds of max reps BW Bench Press & Pull-ups Rest as needed between rounds Score is the total of each exercise Post to [...]

For Time: 1 Mile Run 20 Clean & Jerks (135/85) 20 Burpees 1 Mile Run Post time to comments “You miss 100% of the shots [...]

For Time: 4 Rounds 50M KB Swings (53/35) 10 Weighted Sit-up to Squats (25/15) Post time to comments “We are what we repeatedly do. Excellence, [...]

REST DAY! Enjoy your day! We still have a 9am class on Sunday, if you are interested in making up a missed workout. Only those [...]

FOR TIME: 10 Burpees 20 K2E 30 Pull-ups 40 KB Swings (53/35) 50 Box Jumps (24/20) 40 Wall Ball (20/16) 30 Push-ups 20 K2E 10 [...]

8 X 100M Run 4 X 200M Run These are all out Sprints w/90 to 120 seconds Rest in between efforts Post fastest times for [...]

3 Rounds for time: 250M Row 15 Dips 15 GHD Sit-ups 15 Push-ups 15 GHD Back Extensions 15 SDLHP (75/55) Post time to comments   [...]