WOD Wednesday, 02/25/09
5 Rounds of max reps BW Bench Press & Pull-ups
Rest as needed between rounds
Score is the total of each exercise
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REMINDER: "FREE" Class this Saturday @ 11am.
Inspiration: “Divide and rule, a sound motto. Unite and lead, a better one.” -Johann Wolfgang von Goethe
WORLD CLASS FITNESS IN 100 WORDS:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
The kids having a great time working out while the adults are getting a butt kickin'!