For Time:
1 Mile Run
20 Clean & Jerks (135/85)
20 Burpees
1 Mile Run
Post time to comments
“You miss 100% of the shots you don’t take.” -Wayne Gretzky
REMINDER: CFEC will be having a "free" class this Saturday @ 11am. Please bring out your friends, family, co-workers, etc. to show them what CrossFit is all about!
ROse 34:58
Carrie 26:21
Diana 24:47 rx 95#
Kathleen 34:39
Lindsay 29:21
Robert 34:58
John 30:30
Julia 31:08 rx
MaryEllen 32:22
Chris 25:01 rx
Monica 26:12
Tiffany 29:25
Caren 29:20 rx
Paul 27:19 rx
Justin 28:05
Kim 27:38
Sonya 32:46
Mark K. 36:55
Hilda 30:39
Brad 32:30 Rx
Mark 30:45 Rx
Jennifer 36:01
Dana 33:30
Deanna 33:11
Dan 31:16 Rx
Laurie 33:02
Andrea 30:21
Vince 29:11
Cody 25:53
Alex 22:45 rx
Karen 27:27
Susan 32:35
Michelle 29:13
Pete 27:32 rx
Dionne 28:02
Misty 26:30
George 31:02 rx
Yinka 25:52
Emily 26:05 75#
Steve 23:54 rx
Dave M. 26:24 rx
James 25:52 rx
Sue 30:30
Doug 29:01
Annabelle 30:02
Great job everyone!
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