For Time:

1 Mile Run

20 Clean & Jerks (135/85)

20 Burpees

1 Mile Run

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“You miss 100% of the shots you don’t take.” -Wayne Gretzky

REMINDER: CFEC will be having a "free" class this Saturday @ 11am.  Please bring out your friends, family, co-workers, etc. to show them what CrossFit is all about!