3 Rounds for time:
250M Row
15 Dips
15 GHD Sit-ups
15 Push-ups
15 GHD Back Extensions
15 SDLHP (75/55)
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Thank you to the La Mesa PD SRT group for coming out to take a sip of the "Kool Aid!" All of you did a great job! Hope to see you back in here soon.
Rose 21:55
Carrie 19:43 Rx
Julia 19:27 Rx
Lisa 20:07 Rx
Caren 18:44 Rx
Chris 13:14 Rx
Don 16:55 Rx
Robert 21:29
Scott 15:48 Rx
Newman 16:41
Paul 13:11 Rx
John 18:40
Aaron 21:29
Ashley 19:29
Jennifer 15:50 (2R)
Hilda 21:17
Teshina 22:31 Rx
Dave 25:39
Jason C. 19:31 Rx
Jason N. 17:07 Rx
Steve 19:05 Rx
Jarodd 23:48 Rx
Misty 26:30
Tiffany 24:28 Rx
Vince 26:45
Cody 21:29 Rx
George 22:25 Rx
Brad 23:48 Rx
Michelle 25:45
Pete 21:42 Rx
David 16:24 Rx
Sonya 20:59
Susan 24:30
Today’s Top Ten
Men
1. Paul 13:11
2. Chris 13:14
3. Scott 15:48
4. David 16:24
5. Don 16:55
Women
1. Caren 18:44
2. Julia 19:27
3. Carrie 19:43
4. Lisa 20:07
5. Teshina 22:31
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