3 Rounds for time:

250M Row

15 Dips

15 GHD Sit-ups

15 Push-ups

15 GHD Back Extensions

15 SDLHP (75/55)

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Thank you to the La Mesa PD SRT group for coming out to take a sip of the "Kool Aid!" All of you did a great job! Hope to see you back in here soon.