WOD Saturday, 02/28/09

4 Rounds For Time:

400M Run

30 Wall Ball (20/16)

30 Push-ups

15 1 Arm DB Clean & Jerks (35/25)

30 Sit-ups

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GOOD LUCK JULIA AT YOUR LEVEL 1 CERT THIS WEEKEND! YOU BETTER REPRESENT GIRL!

Kid's love doing CrossFit too!

By |2009-02-28T06:04:59+00:00February 28th, 2009|Daily Workout|

3 Comments

paul February 28, 2009 at 10:59 am - Reply

Kim 39:02 rx
Jeri 47:40
George 39:41 rx
Andrea 46:00
Cody 33:00 rx
Doug 33:13
Pete 39:20 rx
Kathleen 37:59
Yinka 33:08 rx
Justin40:13 rx
Andrew 41:48
Anniken 41:20
Chad 48:58 rx
Ashley 30:58
Kim 2 rounds
Chrisy 38:50
James 29:34 rx+
emp3z April 29, 2018 at 9:32 pm - Reply

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Iomoio May 9, 2018 at 5:19 pm - Reply

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