WOD Friday, 02/27/09

FOR TIME:

50 Double Unders (X 3 For Singles)

21 OH Squats (95/65)

21 Push Press (Same #)

21 Pull-ups

75 Double Unders

15 OH Squats

15 Push Press

15 Pull-ups

100 Double Unders

9 OH Squats

9 Push Press

9 Pull-ups

Post time to comments

CrossFit North Santa Cruz's Steve Paleo, has started a blog that details his experience with the zone/paleo diets. Although he will tell you it’s a way of life, and he is right if you really want to change your habits and improve athletically you will need to commit to eating healthy. Check out his blog for some great recipes.

http://stevepaleo.blogspot.com/

By |2009-02-27T05:19:25+00:00February 27th, 2009|Daily Workout|

8 Comments

  1. paul February 27, 2009 at 7:06 am - Reply

    Rose 26:41
    Ashley 21:25
    MaryEllen 18:44
    Kathleen 17:58
    Tiffany 24:17
    Carrie 27:44
    Caren 22:36
    Steve 29:37 Rx
    Aaron 25:11
    Paul 20:11 Rx
    Monica 25:15

  2. david February 27, 2009 at 8:51 am - Reply

    Hey, trainers! Thanks for getting me through my 1st month “back”…I couldn’t have done it without your care and encouragement. Here’s to hitting it HARD in March!
    Laurie

  3. paul February 27, 2009 at 10:13 am - Reply

    Jason N. 22:14rx
    Tony P. 27:54
    James 24:56
    Justin 26:58
    Lisa B. 20:20rx
    Chad 36:06
    Valerie 21:20
    Kim 22:26
    Anniken 25:16
    Mark 23:50
    Dave 25:14
    Jennifer 24:40
    Doug 25:18
    Deanna 25:45
    Michelle 23:45

  4. paul February 27, 2009 at 10:23 am - Reply

    Welcome back Laurie. Love having you here. David too.

  5. paul February 27, 2009 at 6:04 pm - Reply

    Teshina 21:51 rx
    Rebecca 23:19
    Kimee 23:35
    Sonya 30:53
    Michelle St. J 23:14
    Susan 30:24
    Jarrod 32:13 rx
    Pete 18:08
    George 32:17 rx
    COdy 25:10
    Brad 17:58 rx
    Yinka 24:51

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