50 Double Unders (X 3 For Singles)

21 OH Squats (95/65)

21 Push Press (Same #)

21 Pull-ups

75 Double Unders

15 OH Squats

15 Push Press

15 Pull-ups

100 Double Unders

9 OH Squats

9 Push Press

9 Pull-ups

Post time to comments

CrossFit North Santa Cruz's Steve Paleo, has started a blog that details his experience with the zone/paleo diets. Although he will tell you it’s a way of life, and he is right if you really want to change your habits and improve athletically you will need to commit to eating healthy. Check out his blog for some great recipes.