For Time:
4 Rounds
50M KB Swings (53/35)
10 Weighted Sit-up to Squats (25/15)
Post time to comments
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” -Aristotle
REMINDER: We have a "free" class this Saturday @ 11am. Please bring your friends, family, co-workers, etc and give them a "sip of the Kool Aid!"
Rose 20:50
Carrie 16:46 Rx
Lindsay 16:55 Rx
Kathleen 19:23 Rx
Julia 16:36 Rx
Caren 16:28 Rx
Aaron 22:50
Robert 22:55
Don 16:36 Rx
Chris 15:48 Rx
Paul 16:33 Rx
Kim 21:26 Rx
Valerie 19:43
Laurie 17:38
Mark 17:31 Rx
Monica 19:55 Rx
Kim 21:26
Dawn 17:15
Jennifer 23:40
Deanna 23:47
Teshina 15:36 Rx
Lisa 13:44 Rx
Dan 21:14 Rx
Daniel 21:37 Rx
Karen 16:08 Rx
Dayle 16:30
Vince 20:05 Rx
David 20:13 Rx
Jeri 24:06
Jim 19:15
Sonya 25:02 Rx
Jarodd 17:19 Rx
George 19:45 Rx
Cody 17:56 Rx
Anniken 16:28 Rx
Andrew 18:50
Roselyn 14:04 Rx
Misty 21:49
Andrea 17:55
Hilda 17:54 Rx
Yvette 18:45 Rx
Jason 18:40 Rx
Jim D. 20:21 Rx
Yinka 27:37
I loved as much as you’ll receive carried out right here. The cartoon is tasteful, your authored material stylish. nevertheless, you command get bought an nervousness over that you would like be delivering the following. ill without a doubt come further before again since precisely the similar just about very steadily inside of case you protect this hike.