For Time:

4 Rounds

50M KB Swings (53/35)

10 Weighted Sit-up to Squats (25/15)

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“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” -Aristotle

REMINDER:  We have a "free" class this Saturday @ 11am.  Please bring your friends, family, co-workers, etc and give them a "sip of the Kool Aid!"