WOD Saturday, 02/21/09

FOR TIME:

10 Burpees

20 K2E

30 Pull-ups

40 KB Swings (53/35)

50 Box Jumps (24/20)

40 Wall Ball (20/16)

30 Push-ups

20 K2E

10 Burpees

100M Sprint after each exercise

Post time to comments

By |2009-02-21T10:28:40+00:00February 21st, 2009|Daily Workout|

2 Comments

paul February 21, 2009 at 10:36 am - Reply

Carrie 25:47 rx
Ken 22:44
Jen 32:22
Tiffany 22:54 rx
Jason 20:54 rx
James 19:06rx
Roselyn 22:19 rx
Scott 34:11
Yinka 23:11
Lindsay 29:14
Justin 30:00 rx
Cody 24:01
George 27:46 rx
Dana 31:01
Pam 28:34
Anniken 29:47
Chad 38:08
Rebecca 44:07 rx
Andrew 30:06
Dave B 28:24
Hilda 26:47
ed sheran May 1, 2018 at 10:34 pm - Reply

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