Level I
5 Rounds
400m Run
30 GHD Sit Ups
15 Deadlift (250#/175#)
Post times.
Level II
Deadlift 315#/213#
2 Muscle Ups
3 Cleans 200#/143#
4 Handstand Push Ups
3 Times.
Post time.
Brad, standing tall during double unders, arms relaxed, down, and out to the side.
Just read yesterday’s post “The More Things Change, The More They Stay The Same.” Very cool. I laughed out loud when I read the part about the snatch 😉
Congratulations on reaching this milestone!
6:00am
L2
Diana 6:57 DL 220#/C 103#/mod. Mu & HSPU
Kraig 7:39 DL 135#/C 115#
Newman 4:57 DL 305#/C 175#
Teshina 10:12 Mod. Mu & HSPU
Lisa 8:35 DL 220#/C 113#
Paul 6:51 Rx
8:00am
L1
Michelle Z. 33:59
Jack 34:12(4R)
Newman 24:41Rx
Kraig 31:56
9:00am
L1
Amelia 35:10(4r)
Jon B. 28:00(4r)
Chris 27:01
Anna-Maja 31:20
Jeff A. 32:36
Linda 33:44
Jennifer 32:16
Roselynn 31:36
Sue 39:53
Jennifer O. 33:39
Chad 30:00(3R)
Kevin 34:05
Rebecca 39:29Rx
L2
Kevin 5:15 DL 285#/C 145#/Mod. HSPU
Chad 9:52 DL 285#/C 145#
Toni 9:14 DL 153#/C 83#/Mod. Mu & HSPU
Rebecca 8:42 DL 195#/ C 95#/Mod. Mu & HSPU
L1
Julia 38:15 (145#)
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