400m Run

30 Thrusters 75#/53#

10 Burpees

400m Run

20 Thrusters

20 Burpees

400m Run

10 Thrusters

30 Burpees

Post time.

Coaching Tips:  Scale load and movements to match your current fitness level. Penance Monday begins at 5:30 am.

We like teaching the overhead squat with an empty bar more than pvc pipes because they offer just enough load that finding the correct body position becomes easier to find both at the bottom position and standing position.