10 Squat Cleans  155#/105#

15 Weighted Pull Ups 35#/20#

400m Run

15 Ring Push Ups

10 Deadlifts

3 times.

Post times.

Thank you from Dan Wilson:

Thank You to everyone who contributed to our toy give away on the Monday's web post. It was a good turn out, where every child who came received a gift and everyone received bags of groceries.  Thanks.

I just wanted to thank everyone who donated toys for the City of Refuge's annual toy give away. We were able to give about 1,000 toys to needy children in the downtown area of San Diego. You made a lot of kids and parents happy. Merry Christmas!