Reminder: The gym will be closed Saturday and Sunday. We will be at the San Diego and Arizona CrossFit Games Sectional Qualifiers being held at [...]

"The Chief"Max rounds in 3 minutes of:3 Power cleans 135#/95# 6 Push-ups 9 SquatsRest 1 minute, repeat for 5 cycles.  Post total rounds to comments.Compare [...]

400m Run21-15-9Front Squats 45#/33#Pull-Ups400m Run21-15-9Overhead Squats 45#/33#Burpees400m Run21-15-9Back Squats 45#/33#Split Squat Jumps400m RunPost times to comments.Well, at least someone loves the Airdyne...

Max Reps in 5 Minutes of KB Clean and Jerk 2 @35#/2 @26# Then. 5 Minute Plank Hold Then. KB Swing/ Plank Walk Out Ladder 53#/35# [...]

"Jumping Cindy" 100 Double Unders 1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Squats) 80 Double Unders 2 Rounds of "Cindy" 60 [...]

Power Clean to Hang Squat Clean  6 X 1 Then. AirDyne Tag Team 1. AirDyne 2. Sandbag Squat and Sprint  50#/30# 2 minute rest. 2 [...]

1 Mile Run 15 Deadlifts  135#/95# 15 Push Ups 15 Weighted Sit Ups  35#/25# 5 times. 1 Mile Run Post time. Coaching Tips:  Scale load [...]

Happy Birthday Dave Newman! See you when you get back. Front Squat  3 X 8  ( work up to 70% 1RM) Then. 25 Squats 25 [...]

400m Run30 Wall Ball 20#/16#20 KB Swings 53#/35#10 Burpees3 timesPost times to comments.10am Free ClassAMRAP in 20 minutes200m Run15 Wall Ball 20#/16#10 K2E (Knees to [...]

All Classes are being held at the main entrance to Cowles Mountain. AMRAP in 25 minutes of: 200m Trail Run 10 Ground to Shoulder Sandbag [...]