"The Chief"
Max rounds in 3 minutes of:
3 Power cleans
135#/95#
6 Push-ups
9 Squats
Rest 1 minute, repeat for 5 cycles. Post total rounds
to comments.
10am Free Class
3 Rounds
400m Run
20 Squats
20 Overhead Walking Lunges
200m Overhead Plate Walk
20 Push-Ups
20 Sit-Ups
All Tasks to be completed while holding a 45#/25# plate.
Post times to comments.
More Airdyne…
9am
Bill 17Rx PR
Joe 29Rx PR
Ed 24Rx PR
Tyler 13 Rx PR
Kristi 16
Claire 15
Brad 24Rx
Andrea 15
10am
Sloane 30:00
Levi 40:46
Remy 32:45
Paul II 32:13Rx
Jennifer O. 42:21
Laura N. 33:43
Mallory 44:10
Tiffany II 39:44
Jessica H. 32:09
Dawn II 28:35
Sara 39:37
Chelsea 44:57
Audria 37:54
Dawn I 30:07
Clenard 31:35 (2rds)
Crystal 32:30
Yvette 31:59
Laura 32:16
Claire 39:50
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