Happy Birthday Dave Newman! See you when you get back.

Front Squat  3 X 8  ( work up to 70% 1RM)


25 Squats

25 Skater Plyos

3 times.


Partner AirDyne Ladder

50-40-30-20-10 Calories

Post load and time.

Coaching Tips:  Scale load and movements to match your current fitness level.  Feel the bar as deep towards your throat as possible, keep those elbows up and take a deep inhale breathe, hold it throughout the complete rep. The second workout should be short and a leg burner. Take turns with your partner getting the prescribed number of calories on the AirDynes and rest while your partner does the work.   Love those AirDynes.