1 Mile Run

15 Deadlifts  135#/95#

15 Push Ups

15 Weighted Sit Ups  35#/25#

5 times.

1 Mile Run

Post time.

Coaching Tips:  Scale load and movements to match your current fitness level.  Warmer weather means more opportunities to get your miles in on these mile sandwiches. Keep your back set during your deadlifts and use your hips to raise and lower the bar each rep. Feel your lat muscles prior to raising the bar, as this will indicate your back muscles are set to stabilize your spine.  Weighted sit ups are with one dumbbell and with an Ab Mat. Keep the dumbbell under your chin as you do the sit up. Get your shoulders over your hips at the top position and have your shoulders hit the ground on the way down.

Heavenly Chocolate Balls

See Lisa's Nutrition Blog for details.