1 Mile Run
15 Deadlifts 135#/95#
15 Push Ups
15 Weighted Sit Ups 35#/25#
5 times.
1 Mile Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Warmer weather means more opportunities to get your miles in on these mile sandwiches. Keep your back set during your deadlifts and use your hips to raise and lower the bar each rep. Feel your lat muscles prior to raising the bar, as this will indicate your back muscles are set to stabilize your spine. Weighted sit ups are with one dumbbell and with an Ab Mat. Keep the dumbbell under your chin as you do the sit up. Get your shoulders over your hips at the top position and have your shoulders hit the ground on the way down.
Heavenly Chocolate Balls
See Lisa's Nutrition Blog for details.
5:15am
Chrissy 33:17
Michelle Z. 34:31 Rx
Jeff D. 32:21 Rx
Phil 40:32 Rx
Paul 28:35 Rx
Sorry, Chrissy. You’re still an awesomely, strong athlete.
Hey, why you gotta put Heavenly Chocolate Balls right under the picture of Dan O in his short shorts???? Just sayin’.
What’s next…am I gonna get Buddha-licious Lemon Balls underneath one of mine?? Just sayin’..
here’s a different recipe
http://www.youtube.com/watch?v=3ew06J05pkk&feature=related
9:00am
Laurie 45:33
Tina 41:51 Rx
Chad 32:28 Rx
Kraig 34:45 Rx
Francisco 37:41 Rx
Jeff A. 24:45 2Rds.
Sabrina 44:59
Valerie 49:50
Tony A. 27:08 Rx
Jennifer 44:24
Dano 35:30 Rx
Dusty 39:19 Rx
10:00am
Dawn 37:34
Liza 38:21 3 Rds.
Anniken 31:38 Rx
Scott 34:35 Rx
Don 31:38 Rx
Brad 29:48 Rx
Teshina 35:45 Rx 135# DL
Lisa 33:31 Rx 135# DL
Matt 26:37 Rx
Robert 26:33 Rx
12pm
Johnathon 43:32
Lenny 41:39Rx
Jake 31:22Rx
Ed A. 31:22Rx
Dana 36:55
James 8:14 (no runs)
Briley
33:36Rx
Hey Newman they are what they are…..even though they were more schweddy then heavenly that day.
http://www.nbc.com/saturday-night-live/video/clips/nprs_delicious_dish__schweddy_balls/2846/
5:00pm
Sara 48:35 Rx
Joy 34:25
Christine 43:30
Monica 37:41 Rx
Ja’rodd 35:42 Rx
Rebecca 35:47 Rx
Andrea 50:00
Greg 35:09 Rx
Emily 32:13 Rx
Sue 50:00
Heather 41:42
Newman 28:01 Rx 225# DL
6pm
Mike 31:23 Rx
Jessica 33:06 -1 mile
Tyler 41:10 Rx
Kristi 41:16
Good job today, Halle and Brady. Halle pulled a 155# deadlift, while BIG B pulled a 225# deadlift. No bad for a couple of teen agers. Halle’s 16, Brady’s 13.
Dan O that’s a classic. Love that clip.
Monica you were right on cue with that one. Maybe Scottie and Dan O are related.
BTW, I would have loved to have seen that photo finish of Matty and Roberto today. Reminds me of Rocky and Apollo Creed running in the sand. Can you hear the music??????
BTW, nothing, one person beats me, okay…but when they both do??? They both cheated!!!
Hey El Matador, you might coulda beat them boys if you didn’t take that extra 40 seconds to flex in the bathroom mirror after your sit ups.
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