Workout: Thursday 09/30/2010

By |2010-09-29T19:50:36+00:00September 29th, 2010|Daily Workout|

21-15-9 Thrusters  95#/63# Pull Ups Then. 5-10-15-20-25-30-25-20-15-10-5 Double Unders Post times. Coaching Tips:  Scale load and movements to match your current fitness level.  This is [...]

Workout: Tuesday 09/28/2010

By |2010-09-27T20:04:03+00:00September 27th, 2010|Daily Workout|

Front Squat - Heavy Triple Then. 400m Run 10 Power Cleans  135#/93#    (Comp. 185#/123#) 400m Run 15 Power Cleans 400m Run 10 Power Cleans Post [...]

Workout: Monday 09/27/2010

By |2010-09-26T19:46:47+00:00September 26th, 2010|Daily Workout|

Pull Up/ Push Up Ladder 12-11-10-9-8-7-6-5-4-3-2-1 Then. 35 KB Swings  53#/35# 50 Double Unders 3 times. Then. 100 V- Sit Ups Post times. Coaching Tips:  [...]

Workout: Sunday 09/26/2010

By |2010-09-25T20:13:25+00:00September 25th, 2010|Daily Workout|

9am Class30-25-20-15-10Wall Ball 20#/16#Push-UpsBox Jumps 24"/20"Sit-UpsPost total time.10am Free Class25-20-15-10-5Wall Ball 20#/16# Push-Ups Box Jumps 24"/20" Sit-UpsPost total time.

Workout: Saturday 09/25/2010

By |2010-09-24T20:11:21+00:00September 24th, 2010|Daily Workout|

In teams of 4 complete the following:2 Rounds400m Run30 Double Unders20 Pull-Ups20 KB Swings 70#/53#15 DB Thrusters 50#/30#15 GHD Sit-Ups30m Walking LungesCoaching Tips: Scale load [...]

Workout: Friday 09/24/2010

By |2010-09-23T20:18:35+00:00September 23rd, 2010|Daily Workout|

5 Deadlift  225#/155# (Comp. 275#/185#) 10 Burpees 5 times. Then. 1000m Row 15-10-5 Cleans  95#/63#    (Comp. 135#/93#) Push Jerks 1000m Row Post times. Coaching Tips:  [...]

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