Front Squat – Heavy Triple


400m Run

10 Power Cleans  135#/93#    (Comp. 185#/123#)

400m Run

15 Power Cleans

400m Run

10 Power Cleans

Post load and time.   

Coaching Tips;  Scale load and movements to match your current fitness level.  Warm up properly prior to any max load lifts. Go to your log book and look up the load progressions you used to find your 3RM on this lift and follow that template.  Successful front squats always have one thing that makes the lift easier and that's high elbows.  Keep your elbows high throughout the lift, but even more so coming out of the bottom of the squat.  The second workout is just a heavy couplet, with a skill based lift. Stay focused on high elbows, even though it is a power clean. The number one goal is to jump that bar to your shoulders.  Receive the bar with high elbows here, as well.