Choose One:

1 Mile Run

50 Box Jumps  24"/20"

1000m Row

1 Mile Run


5K Run

Post time.

Coaching Tips:  Scale load and movements to match your current fitness level.  Give your sore muscles a quick break while you tackle one of these cardio/respiratory endurance workouts.  Don't just mind numbingly go through the motions on these, pick a pace that is out of your comfort zone and apply that effort to raising your fitness level. Don't just do time.