Coaching Tips: Scale load and movements to match your current fitness level. This is the classic CrossFit benchmark workout known as "Fran." This is the workout that introduced the world to "Pukie" the clown. It's a very short workout that has a very lasting effect on athletes, both physically and mentally. The gym record for men is 2:47 and 3:52 for women. The chaser is a double under ladder that will help rid your mind from Fran's effects.