5 Deadlift 225#/155# (Comp. 275#/185#)
Cleans 95#/63# (Comp. 135#/93#)
Coaching Tips: Scale load and movements to match your current fitness level. The first workout comes from the 2008 CrossFit Games. At the time, 275# deadlift weight was considered to be very heavy in a CrossFit workout. This past year's Games had the men doing a deadlift workout with 315#. So, I guess heavy truly is a relative term. Please, warm up completely before starting the workout. Going fast with a heavy deadlift can be a dicey proposition if good form and a good warm up are not involved. The second workout is a row sandwich, with a little "Grace" twist as the meat of the workout. It's always an entirely different kind of a workout when you throw running or rowing into the mix of a benchmark workout. Nothing new there. Should be fun. It's Friday!
A healthy expecting mother….
A healthy, happy child.