AMRAP in 12 minutes. 1000m Row GTO  95#/63#  ( Comp. 155#/113#) 5 Burpees on the minute. Then. 25 Double Unders  ( Comp. 50 D/U's ) [...]

"Badger" 30 Squat Cleans  95#/63# 30 Pull Ups 800m Run 3 times. Rest 3 minutes. 200 Sit Ups Post time. Coaching Tips:  Since we haven't [...]

Back Squat  3,3,3,3,3,3 Push Press  3,3,2,2,1,1 Then. AMRAP in 8 minutes. 20 Double Unders 10 Burpees Post loads and rounds. Coaching Tips:  You can go [...]

9am Class AMRAP in 7 miniutes: 3 Squat Snatch 75#/53# 6 Overhead Squats Rest 3 minutes. AMRAP in 8 minutes: 3 Squat Clean & Jerk [...]

50 Box Jumps 24"/20" 5 Rope Climbs 40 KB Swings 53#/35# 4 Rope Climbs 30 DB Hang Squat Cleans 35#/25# 3 Rope Climbs 20 Burpees [...]

1 Mile Run 15 Clean and Jerks   95#/63#   (Comp.135#/93#) 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats 15 Clean and Jerks 1 Mile [...]

HAPPY THANKSGIVING! There will only be a 9:00 a.m. class today. We will be back to our regular schedule tomorrow. Take the time today to [...]

Thanksgiving Day Gym Schedule: The gym will be open at 8:00 a.m. and there will be a class at 9:00 a.m.  Please bring non-perishable food [...]

Thanksgiving Day Gym Schedule: The gym will be open at 8:00 a.m. and there will be a class at 9:00 a.m.  Please bring non-perishable food [...]

Thanksgiving Day Gym Schedule: The gym will be open at 8:00 a.m. and there will be a class at 9:00 a.m.  Please bring non-perishable food [...]