1 Mile Run

15 Clean and Jerks   95#/63#   (Comp.135#/93#)

5 Rounds

5 Pull Ups

10 Push Ups

15 Squats

15 Clean and Jerks

1 Mile Run

Post time.

Coaching Tips:  The workout is a mile sandwich, with a little "Grace" and "Cindy" thrown in the middle.  The only exercises you repeat for 5 rounds is the pull ups, push ups and squats.  Here's your chance to pay for the over indulgence of yesterday's holiday feast.

Happy Birthday, Phil! You are one of the sharpest bloggers out there. Your wit and humor keeps us all in stitches.