Back Squat  3,3,3,3,3,3

Push Press  3,3,2,2,1,1


AMRAP in 8 minutes.

20 Double Unders

10 Burpees

Post loads and rounds.

Coaching Tips:  You can go back and forth between the back squat and the push press sets, although, due to limitations of equipment, you may have to clean the bar from the ground.  On both movements, you will continue to increase the weight as you progress in sets.  The chaser will be the double under/burpees AMRAP.  Work on doing straight sets in the double unders.

It was 8 months ago that Lisa broke her ankle while preparing for the CrossFit Games Sectionals earlier this year.  She has been relentless in her pursuit to regain her fitness and strength.  It hasn't always been easy.  Many therapeutic sessions, frustrating workouts and milestones along the way, has Lisa almost back to 100%.  This is evident by her multiple double under workouts in a week's time.  Combine all that and her recent placing at the CrossFit Coronado Throwdown, she'll be ready for the upcoming competition season with redemption on her mind.