9am Class

AMRAP in 7 miniutes:

3 Squat Snatch 75#/53#

6 Overhead Squats

Rest 3 minutes.

AMRAP in 8 minutes:

3 Squat Clean & Jerk 95#/65#

6 Thrusters

Rest 3 minutes

AMRAP in 9 minutes:

30 Double Unders

30 Sit Ups

Post total rounds for each couplet.

10am Free Class

200m Run

21 DB Thrusters 35#/25#

21 Sit-Ups

300m Run

15 DB Thrusters

15 Sit-Ups

400m Run

9 Thrusters

9 Sit-Ups

400m Run

15 DB Thrusters

15 Sit-Ups

300m Run

21 DB Thrusters

21 Sit-Ups

200m Run

Post total time to comments.

Sabrina, at full extention, Yvette at full depth, that is what makes a legit push-up.