50 Box Jumps 24"/20"
5 Rope Climbs
40 KB Swings 53#/35#
4 Rope Climbs
30 DB Hang Squat Cleans 35#/25#
3 Rope Climbs
2 Rope Climbs
1 Rope Climb
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. Bring your socks and/or wear pants to protect your legs and ankles during the rope climbs. You may sub 10 dead hang towel pull-ups for each rope climb.
Is that me? I don’t think I’ve ever been on the blog before….maybe that’s not me…I better make sure before I get too excited. That looks like my hair, my shirt, my watch and my butt…if it looks like a duck…. well you know the rest. HA
10 Deadlift 185#/115#
25 Double Unders
Yes, Liza, that is you strong beauty!
Liza, you are the star for the day. That’s everyday, as a matter of fact. You have mastered the 18′ rope climb. All the while looking stunning as you do it. Way to go!
Tina R. 42:36
Tina F. 27:00
Jeff A. 27:18
Justin D. 26:43Rx
Jon B. 27:03Rx
Thankx Paul! I’m smilin so big I could eat a banana sideways. HA See you Monday. xo
Lisa, I think you just gave me the clean version of my SBX label…Strong Beauty Loves CrossFit. Perfect. Thank you!
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