50 Box Jumps 24"/20"

5 Rope Climbs

40 KB Swings 53#/35#

4 Rope Climbs

30 DB Hang Squat Cleans 35#/25#

3 Rope Climbs

20 Burpees

2 Rope Climbs


1 Rope Climb

Post total time.

Coaching Tips: Scale load and movement to match your current fitness level.  Bring your socks and/or wear pants to protect your legs and ankles during the rope climbs.  You may sub 10 dead hang towel pull-ups for each rope climb.