Workout: Monday 11/29/2010

By |2010-11-28T17:18:50+00:00November 28th, 2010|Daily Workout|

Back Squat  3,3,3,3,3,3 Push Press  3,3,2,2,1,1 Then. AMRAP in 8 minutes. 20 Double Unders 10 Burpees Post loads and rounds. Coaching Tips:  You can go [...]

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