Workout: Sunday 02/27/2011

By |2011-02-26T19:13:04+00:00February 26th, 2011|Daily Workout|

OPEN GYM 8:30-10:00AM 10am Free Class 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Push-Ups/Box Jumps 24"/20" Pull-Ups/KB SDLHP 53#/35# Coaching Tips: Scale [...]

Workout: Saturday 02/26/2011

By |2011-02-25T19:44:38+00:00February 25th, 2011|Daily Workout|

Partner Tabata Thrusters 45#/33# Double Unders Sit-Ups KB Swings 53#/35# Burpees Coaching Tips: This Tabata will be completed in teams of two.  One team member [...]

Workout: Monday 02/19/2011

By |2011-02-20T18:37:50+00:00February 20th, 2011|Daily Workout|

Back Squat  3,3,3,3 Power Clean 3,3,2,2,1,1 Then. :30 Seconds All Out on AirDyne 10 Burpees (as fast as possible) Rest 4 minutes. 4 times. Post [...]

Workout: Sunday 02/20/2011

By |2011-02-19T18:33:36+00:00February 19th, 2011|Daily Workout|

OPEN GYM 8:30-10:00am 10am Free Class 3 Rounds AMRAP in 60 seconds: Burpees Wall Ball 20#/16# Jumping Pull-Ups Skater Plyos Sit-Ups Rest 1 Minute. Post [...]

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